Are You Stuck in a Stress Loop?
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Does everyone in your life want a piece of you?
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Are you always rushed, with no time for yourself?
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Do you forget to eat, skip your workouts, or give up on much needed sleep, to keep up with the demands of others?
What would it feel like to manage your stress, rather than have your stress manage you?
Integrating the demands of family, friends, and co-workers can sometimes feel so stressful that it takes a physical, mental, and emotional toll on us. As your health and wellness coach, I'm here to support you, while you navigate this reality, so you don't lose sight of yourself. You will learn how to BEAT STRESS and stop it from running your life!
Meet Dalia
Your Health and Wellness Coach
I am a National Board-Certified Health and Wellness Coach with a passion for helping professional women step out of a state of chronic stress into optimal health and wellbeing.
I offer concrete tools to handle stress that enable people to carve out the time to care for themselves with as much passion as they care for their loved ones.
In our work together, we will examine the underlying factors driving the specific stress-related health and wellness concerns YOU bring up. These could be anything from your relationships, your career path, or how effectively you carve out time for a workout, a healthy meal, or a self-care practice. I will share with you a research-based methodology called Positive Intelligence, developed by Shirzad Chamine of Stanford University, which is designed to improve mental fitness that allows for mindful navigation of stressful life situations, so you can meet your challenges with greater ease.
The specific health and wellness issues that YOU consider the most important will be front and center. We will set specific, measurable, attainable, realistic, time-bound (SMART) goals and focus on actionable steps that address YOUR questions. Together, we will practice systematic accountability methods designed for long-term maintenance of behavior change.
Throughout your journey, we will discover the solutions that work for YOU, so you can show stress who is the boss!
We will walk this path together, one step at a time...
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Dalia Cahana-Amitay, PhD, NBC-HWC
STEPS TO MY HEALTH
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PhD in neurolinguistics (Boston University), with expertise in brain health, chronic stress, language, and cognitive functioning in stroke and aging
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Author ("Redefining Recovery from Aphasia", 2015, Oxford University Press) and speaker
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National Board-Certified Health and Wellness Coach (NBC-HWC)
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Certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition)
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Positive Intelligence Coach (trained by Shirzad Chamine of Stanford University)
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Certified yoga instructor
Alice, Yoga Teacher
My top three goals upon starting my health coaching program with Dalia were to gain some weight, to establish more regular & healthy eating habits, and to trust in myself more. Dalia was able to help me work toward these goals by holding me accountable, reminding me of what I set out to accomplish, validating my experiences and reinforcing my desires, and asking tough questions.
I would describe Dalia as very well organized, detail-oriented, validating, kind, gentle, and loving. She is genuinely passionate about her client’s success, empowering, holistic, authentic, and real. I would recommend Dalia to anybody looking to make a positive change in the area of their physical, mental, and/or emotional health. Dalia looks at the entire picture of your life and assists you in creating a roadmap to success!
Charlene, Attorney
My experience with Dalia as my wellness coach has been warm, compassionate, and empowering. She coaches with such supportive and nonjudgmental attention that I feel seen but not exposed. When I started my journey with Dalia, I was experiencing anxiety over an unfulfilling job, a lack of direction and motivation, and an excess of self-doubt. Dalia helped me discover the root of my dissatisfaction. She gave me the tools to create the balanced life in which I am currently basking.
My Specialties:
Norma, Victim Services Specialist
I wanted to thank you very much for the wonderful presentation that you gave us in our support group. It was very informative. I like how the families really engaged with you and everyone in the group. It was great!
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