top of page

Programs & Sessions

  • Beat your Stress

    1,995$
    An 8-Week 1:1 Program
    Valid for 8 weeks
    • Holistic assessment of health and wellbeing
    • Assessment of strengths, priorities, and specific needs
    • Creation of vision of BEST SELF
    • Identification of goals and desired outcomes around stress
    • Improvement of stress management using a mental fitness app
    • Assessment of mental fitness
    • 15-min daily practice
    • 1-hour weekly video
    • 8 chapters of Positive Intelligence book (provided)
    • 45-minute accountability sessions offered weekly

  • Shift your Mindset

    1,595$
    6-Week Group Program
    Valid for 6 weeks
    • Focused work on mindset shifting using a mental fitness app
    • Assessment of mental fitness
    • 15-min daily practice
    • 1-hour weekly video
    • 8 chapters of Positive Intelligence book (provided)
    • 6 30-min accountability sessions every week

  • Brain Tune-Up

    1,995$
    12-Session 1:1 Program to Boost Your Brain Health
    Valid for 24 weeks
    • A holistic health assessment of current health habits
    • Identification of healthy and unhealthy patterns
    • Creation of a vision of optimal health and wellness
    • Focus of choice: sleep, movement, nutrition, self-care
    • Brain training to reduce stress induced by unhealthy habits
    • Goal setting to transition from current to desired state
    • Co-creating troubleshooting and accountability methods
bottom of page