For many, the quest for a good night's sleep isn't easy, despite its obvious importance. Even those of us who say that sleep is overrated...

Thanksgiving is just around the corner, kicking off what many people experience as holiday stress. I often find myself dreading massive...

For me, one of the biggest deterrents against having a healthy lunch is TIME, or lack thereof. I typically only have 20-30 minutes to...

You’re probably wondering what keeping your mouth clean and curbing your food cravings have to do with each other. I also had no idea...

This morning when I took my dog out for his walk, I felt like I was moving in slow motion. Every step was effortful. Initially, I thought...

I was having lunch with my husband the other day and I shared with him that I was looking for a good do-it-yourself face mask for the...

We all know watermelon as the quintessential summer snack: cold, red, juicy, and sweet! But sometimes you cut open a watermelon and...

Summer is here, which means that it’s watermelon season! Even though watermelon is my favorite summer fruit, how to choose the right one...